GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience!

GM Diet Plan Vegetarian/ Eggetarian Diet Chart: My Daily Meal Plan Day 5

Hi everyone,

So I’ve managed to get through the harder days of GM plan diet and its Day 5 now. I have never managed to cross Day 5 simply because I get tired of curbing myself. However, this time things are different and my will power to complete the diet keeps increasing day by day. On day 5 of the GM diet, the body’s protein requirements are addressed. The GM plan diet suggests eating beef with 5-6 tomatoes however there are always vegetarian alternatives. Do check out my post on GM Diet Plan & Chart to know how this diet works and its meals.

GM Plan Diet Day 5 Chart With Vegetarian Alternatives

GM Plan Diet Day 5 Chart With Vegetarian Alternatives

You can also read about my experience with GM Diet Day 4 here. Below, is the complete eggetarian GM diet plan for Day 5 with vegetarian alternatives!

My Eggetarian GM Plan Diet + Vegetarian Alternatives: Day 5 & Experience

Breakfast: I’m a very picky eater and hate legumes which is the vegetarian alternative to beef. Luckily I like eggs hence I had an omelette of 2 eggs with veggies like tomatoes and onions. Make sure you use good fat like olive oil or ghee to cook it and vegetable oil should be avoided. If you do not eat eggs you can have legumes, a bowl of brown rice (throughout the day) or sprouts.

Lunch: The breakfast was very filling and I did not feel hungry for a long time. I had a late lunch and again an 2 egg omelette. The diet recommends you have the egg yolk as well since it is rich in nutrients and good fat. You can have 3 eggs per meal on Day 5 of the GM diet.

Evening Snack: I also hate eating tomatoes, raw or cooked. So my mom blended 5 tomatoes with bottle gourd/ghia and made a juice out of it. This was veryyy filling and didn’t taste so bad.

GM Diet Chart Day 5 My Experience & Tips

GM Diet Chart Day 5: My Experience & Tips

Dinner: By now I was tired of the eggs so I opted for moong dal sprouts which we lightly heated in a microwave. Added chopped tomatoes, onion and ginger to it. Topped it with lemon, a little olive oil and some chat masala. Tasted so so good 😀

If you are following a Vegeterian GM Diet for Day 5 I suggest you have curd (which is the good fat you need) You need good fat if you replace meat so make sure to add some amount of ghee/olive oil to your dishes. I do recommend brown rice instead of white on GM Diet Day 5!

I did not have adequate water today as something or the other kept happening throughout the day and I was just so tensed. I’m hoping tomorrow I follow all aspects of the the GM Plan religiously. I didn’t feel light headed or any weakness today and the GM Diet Plan recommends increasing your workout by Day 5. However, the lazy bum that I am stuck to walking my dog for like 20 minutes.

Just 2 more days to go before I end the GM diet plan. Let me know if you have any tips to keep the weight I shed at bay so that I don’t end up gaining it all back. See you tomorrow 😀

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