10 Effective Yoga Poses/Asanas for Weight Loss at Home

10 Effective Yoga Poses/Asanas for Weight Loss at Home

Best Yoga Poses/Asanas for Weight Loss from Arms, Tummy & Legs When it comes to weight loss, many women tend to favour crash diets. However, starving yourself to lose weight is neither practical nor durable. It’s strictly prohibited by renowned doctors and dieticians. Instead, consuming healthy food coupled with moderate exercise will give you more effective results in lesser time. One of the best activities one can do to lose weight is to practice yoga. Yoga is not just a physical exercise; rather it trains …

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10 Best Cardio Exercises at Home To Lose Weight in a Month

10 Best Cardio Exercises at Home To Lose Weight in a Month

Top Effective Cardio Exercises at Home Without Equipment to Lose Weight Quickly Women all around the world, irrespective of their age, want a body that people can appreciate or get jealous of. We strive hard to get that spectacular body but there are days when one just wants to stay in bed and feast upon that ice cream tub in the refrigerator. This leads to a belly, the size of a football. Well, there’s no need to fret ladies because we’re here with a list …

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10 Best Benefits of Carom Seeds (Ajwain) For Skin, Hair, Health & Weight Loss

10 Best Benefits of Carom Seeds (Ajwain) For Skin, Hair, Health & Weight Loss

Top 10 Benefits of Carom Seeds on Health, Weight Loss & Skin You will be surprised to know that a food ingredient as small as Carom seeds can do so many wonders for your body. Laden with anti- inflammatory and curative properties, the consumption of carom seeds eradicates toxins and cures several health problems. Popularly known as ‘Ajwain’ or ‘Bishop’s weed’, carom seeds also have umpteen benefits for the skin, health and weight loss. Today we list down the best benefits of carom seeds which …

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Gym Inspiration From Top Bollywood Celebrities

Hot Ranveer Singh Abs Pictures

Top Bollywood Celebrities Hit The Gym With our busy schedules, it is very difficult to keep up with fitness and gymming. And with the monsoon on our head, we have a lot more reasons to skip our workout. ‘Couldn’t go for my run because it’s raining’, ‘Today I want to sit back, relax and eat samosas’ or ‘I’m too tired for the gym’ .Excuses may come easy but a hot body does not. So today we have top 15 Bollywood celebrities who have not only …

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Adele’s Sirtfood Diet Decoded: Diet Plan, Benefits & Side Effects

Adele’s Sirtfood Diet Decoded: Diet Plan, Benefits & Side Effects

The Sirtfood Diet Plan: Benefits, Weight Loss, Recipes & Side Effects There’s a new diet in town and it is backed by none other than Adele. Adele has lost almost 14 kgs following this quick weight loss diet known as the Sirtfood Diet. The diet is based on a book published by the same name, by Glen Matten and Aiden Goggins. The cover of the book claims that one can lose upto “7lbs in 7 days”, which seems like a pretty hefty claim. Read on to know …

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10 Best Yoga Asanas For Reducing Belly Fat & Stomach (With Pictures)

10 Best Yoga Asanas For Reducing Belly Fat & Stomach (With Pictures)

Top 10 Best Yoga Asanas for Flat Stomach & Belly After Pregnancy Stomach or belly fat is the most stubborn and toughest area to reduce. If you’ve tried every exercise be it ab crunches, aerobics, cycling etc and nothing has worked then it’s time you give yoga a try. Yoga is the getaway for a healthy mind, body and soul. Besides helping you achieve a healthy body, yoga also curbs irrational food habits, calms the mind and tones the body. Yoga postures are very effective …

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Decoding The Lemon Detox Diet Plan- Benefits, Weight Loss & Side Effects

Decoding The Lemon Detox Diet Plan- Benefits, Weight Loss & Side Effects

Master Cleanse aka Lemon Detox Diet Plan Recipe, Weight Loss, Benefits & Side Effects The Lemon Detox Diet also popularly known as the Master Cleanse Diet has powerful detoxification effects and leads to considerable weight loss. This detox diet plan was originally formulated by Stanley Burroughs and helps to flush out the toxins from the body. It also increases the metabolism considerably. Lemons are rich in antioxidants and are a potent source of Ascorbic acid, that is, Vitamin C. Antioxidants help to fight the free …

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Best Exercises To Tone Thighs!

Best Exercises To Tone Thighs!

Best Exercises To Tone Inner & Outer Thighs! Who doesn’t want the perfectly toned model-like body? But unfortunately, that requires alot of hard work and discipline and of course not all of us can hit the gym for various reasons. Sometime ago, we focused on foods that help reduce belly fat but today we look at the exercises that help tone inner and outer thighs which can be a problematic area for many women. These easy exercises for thighs can be done at home and …

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Foods That Help Burn Belly Fat!

Foods That Help Burn Belly Fat!

What To Eat To Burn Belly Fat: 7 Beneficial Foods Today is not only the age of ‘Fashionistas’ but also “being healthy”. Now, the irony is that most of us feel that being overweight is unhealthy. But that’s not always the case. You might have seen many overweight people with good fitness levels. So, that extra Kg. doesn’t count. What counts is, your energy levels or is the fat deposited at the right places? And do you know the unhealthiest and easiest place for the …

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GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience!

GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience!

GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience! Hey everyone, Like I mentioned in my previous post, I started with my GM Diet Plan yesterday. Today was the first day and it is supposed to be the hardest for many. On day 1 of the GM Diet you are only supposed to eat fruits. I love having fruits so this is still a bit easy for me. To prepare myself for the GM diet I made sure I had my favorite …

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