What To Eat To Burn Belly Fat: 7 Beneficial Foods
Today is not only the age of ‘Fashionistas’ but also “being healthy”. Now, the irony is that most of us feel that being overweight is unhealthy. But that’s not always the case. You might have seen many overweight people with good fitness levels. So, that extra Kg. doesn’t count. What counts is, your energy levels or is the fat deposited at the right places? And do you know the unhealthiest and easiest place for the fat to deposit? The abdominal cavity or the belly fat.
Even if you are toned all over, but you have a fat deposition around your waist line, then that’s a worrying sign. Many of us find that losing the inches from the waist, the hardest part and for me that is the most problematic area. Well, there are lots of belly fat reducing exercises all over the internet, which you can follow. But frankly for me, I’m just so lazy that I get very irregular with my workout. Sometimes I get motivated and exercise for a month or two and then get back to being lazy again. Dieting on the other hand is really impossible. While dieting I feel hungry all the time and the constant cravings as well as temptations are extremely hard to resist.
So, after a long research i came across an acceptable and easy method to burn the belly fat. You might have heard the phrase “You are what you eat”. So, why not eat some healthy and belly fat burning foods. And remember it is always 30% workout and 70% diet so here is what you should eat to lose belly fat.
Foods That Help Burn Belly Fat & Aid Weight Loss
Almonds: Almonds are rich in vitamin E, protein and fiber. It helps you to stay full for a longer duration. Almonds have a small amount of fat but that will not contribute to fat accumulation and helps provide energy. So, just have a handful of almonds everyday.
Also Read: 10 Healthy Drinks That Aid Weight Loss
Green Tea: It is one of the healthiest beverage on the planet. Green tea has loads of antioxidants and nutrients. Green tea is one of best things to include in your diet if you wish to reduce the belly fat. Not only does it prevents fat accumulation in your body but also helps boost the metabolism. So, start drinking atlaest 2-3 cups of green tea daily and experience the difference.
Apples: An apple a day keeps the doctor away, well it can also keep your belly fat away. A recent study shows that apples contain fiber and polyphenols that promote the growth of good bacteria in your gut thereby leading to weight loss. You must start including apples not only for all the great health benefits but also to help keep your tummy in shape.
Yogurt: Yogurt contributes the most to fat reduction since it is a good source of calcium and regular intake of the nutrient helps maintain a healthy BMI and aids weight loss. It also contains healthy bacteria which keeps the digestive system healthy. So start including curd in your diet to lose the belly fat.
Also Read: GM Diet Plan & Daily Meal Chart
What to eat to lose & burn belly fat
Citrus Fruits: Fruits like orange, lemons, sweet lime etc help in reducing belly fast as they contain enzymes which burns fat and aids digestion. They are also loaded with Vitamin C, which speeds up the metabolism, improves immunity and eliminates toxins from the body. They taste great and with such added benefits there is no reason why you shouldn’t be eating them regularly.
Eggs: They are high in protein and low in calories. Research shows, if you have 2 eggs for breakfast you are bound to lose more weight as it is low in calories as well as fat but keeps you satiated for a longer period of time. So start including eggs in your diet and bid adieu to that belly fat.
Flaxseeds: Flaxseeds contain omega 3 fatty acids and are high in fiber which helps in reducing hunger for a longer period of time. Ground flaxseeds and add a spoonful in salads, pulses, yoghurt etc. The are extremely beneficial for reducing belly fat and weight loss.
Also Read: Weight Loss Tips For Women
Avoid Sugar: Sugar is your enemy. You must reduce your intake of sugar in everything. Drink less sugar in tea, coffee. Liquid sugar is even more dangerous. Brain does not register liquid calories the same way as solid calories. Thus, liquid calories directly contribute to belly fat.
Hope these foods that burn and reduce belly fat help you in reducing some inches. Do share your feedback below 🙂
Guest Post By Pallavi