Fitness, Lifestyle, Weight Loss Tips, Yoga

10 Effective Yoga Poses/Asanas for Weight Loss at Home

10 Effective Yoga Poses/Asanas for Weight Loss at Home

Best Yoga Poses/Asanas for Weight Loss from Arms, Tummy & Legs When it comes to weight loss, many women tend to favour crash diets. However, starving yourself to lose weight is neither practical nor durable. It’s strictly prohibited by renowned doctors and dieticians. Instead, consuming healthy food coupled with moderate exercise will give you more effective results in lesser time. One of the best activities one can do to lose weight is to practice yoga. Yoga is not just a physical exercise; rather it trains …

Click here to read more…

by Contributor
Fitness, Skincare Tips, Yoga

10 Best Yoga Poses For Clear & Glowing Skin !

10 Best Yoga Poses For Clear & Glowing Skin !

Top 10 Best Yoga Asanas For Fair & Glowing Skin! Having a healthy, clear and glowing skin seems nearly impossible in today’s life. Being exposed to sun, pollution and dust particles all the time, our skin is susceptible to damage. While improving our lifestyle or slathering on sunscreen are some of the ways of shielding your skin, one can always fall back upon the age old techniques like Yoga. There isn’t a single body part for which one cannot find effective asanas. For clear and …

Click here to read more…

by Ayushi Khandelwal
Bollywood, Fitness, Weight Loss Diets, Weight Loss Tips

Gym Inspiration From Top Bollywood Celebrities

Hot Ranveer Singh Abs Pictures

Top Bollywood Celebrities Hit The Gym With our busy schedules, it is very difficult to keep up with fitness and gymming. And with the monsoon on our head, we have a lot more reasons to skip our workout. ‘Couldn’t go for my run because it’s raining’, ‘Today I want to sit back, relax and eat samosas’ or ‘I’m too tired for the gym’ .Excuses may come easy but a hot body does not. So today we have top 15 Bollywood celebrities who have not only …

Click here to read more…

by Anshika
Fitness, Lifestyle, Weight Loss Tips, Yoga

10 Best Yoga Asanas For Reducing Belly Fat & Stomach (With Pictures)

10 Best Yoga Asanas For Reducing Belly Fat & Stomach (With Pictures)

Top 10 Best Yoga Asanas for Flat Stomach & Belly After Pregnancy Stomach or belly fat is the most stubborn and toughest area to reduce. If you’ve tried every exercise be it ab crunches, aerobics, cycling etc and nothing has worked then it’s time you give yoga a try. Yoga is the getaway for a healthy mind, body and soul. Besides helping you achieve a healthy body, yoga also curbs irrational food habits, calms the mind and tones the body. Yoga postures are very effective …

Click here to read more…

by Sanchita
Fitness, Lemon Detox Diet, Weight Loss Diets, Weight Loss Tips

Decoding The Lemon Detox Diet Plan- Benefits, Weight Loss & Side Effects

Decoding The Lemon Detox Diet Plan- Benefits, Weight Loss & Side Effects

Master Cleanse aka Lemon Detox Diet Plan Recipe, Weight Loss, Benefits & Side Effects The Lemon Detox Diet also popularly known as the Master Cleanse Diet has powerful detoxification effects and leads to considerable weight loss. This detox diet plan was originally formulated by Stanley Burroughs and helps to flush out the toxins from the body. It also increases the metabolism considerably. Lemons are rich in antioxidants and are a potent source of Ascorbic acid, that is, Vitamin C. Antioxidants help to fight the free …

Click here to read more…

by Contributor
Fitness, Lifestyle, Weight Loss Tips

Best Exercises To Tone Thighs!

Best Exercises To Tone Thighs!

Best Exercises To Tone Inner & Outer Thighs! Who doesn’t want the perfectly toned model-like body? But unfortunately, that requires alot of hard work and discipline and of course not all of us can hit the gym for various reasons. Sometime ago, we focused on foods that help reduce belly fat but today we look at the exercises that help tone inner and outer thighs which can be a problematic area for many women. These easy exercises for thighs can be done at home and …

Click here to read more…

by Contributor
Fitness, Weight Loss Diets, Weight Loss Tips

Foods That Help Burn Belly Fat!

Foods That Help Burn Belly Fat!

What To Eat To Burn Belly Fat: 7 Beneficial Foods Today is not only the age of ‘Fashionistas’ but also “being healthy”. Now, the irony is that most of us feel that being overweight is unhealthy. But that’s not always the case. You might have seen many overweight people with good fitness levels. So, that extra Kg. doesn’t count. What counts is, your energy levels or is the fat deposited at the right places? And do you know the unhealthiest and easiest place for the …

Click here to read more…

by Contributor
Fitness, GM Diet, Weight Loss Diets, Weight Loss Tips

GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience!

GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience!

GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan & Experience! Hey everyone, Like I mentioned in my previous post, I started with my GM Diet Plan yesterday. Today was the first day and it is supposed to be the hardest for many. On day 1 of the GM Diet you are only supposed to eat fruits. I love having fruits so this is still a bit easy for me. To prepare myself for the GM diet I made sure I had my favorite …

Click here to read more…

by Lisha B.
Fitness, GM Diet, Weight Loss Diets, Weight Loss Tips

GM Diet Plan: Diet Chart, My Experience, Daily Updates + Tips!

GM Diet Plan: Diet Chart, My Experience, Daily Updates + Tips!

How To Lose Weight Fast: GM Diet Plan: Vegetarian GM Diet Chart, Daily Updates + Tips! Hi Everyone, So lately I have been a big lazy bum and started skipping my workouts. Somehow this always happens with me. I lose weight, I maintain it for say a couple of months and then laziness sets in again and I gain it all back. So this time I plan on kicking this habit of mine once and for all and to start my weight loss program I …

Click here to read more…

by Lisha B.
Fitness, Lifestyle, Weight Loss Tips

10 Healthy Drinks That Aid Weight Loss!

10 Healthy Drinks That Aid Weight Loss!

10 Healthy Drinks That Aid Weight Loss: How To Lose Weight Fast! Losing weight tends to be on top of the list for most youngsters today. With the increase in junk food, energy drinks, desserts and regularly eating outside, maintaining our weight seems to be a daunting task. We try to hit the gym regularly and workout, control our portion intake and follow a healthy diet which are all good for weight loss. Apart from that, do you know that consuming certain drinks regularly can …

Click here to read more…

by Archana

1 2