Top 10 Best Yoga Asanas For Fair & Glowing Skin!
Having a healthy, clear and glowing skin seems nearly impossible in today’s life. Being exposed to sun, pollution and dust particles all the time, our skin is susceptible to damage. While improving our lifestyle or slathering on sunscreen are some of the ways of shielding your skin, one can always fall back upon the age old techniques like Yoga. There isn’t a single body part for which one cannot find effective asanas. For clear and glowing skin too, there are plethora of yoga poses, which if performed regularly can give you a radiant skin and flawless skin. Here are some of the best asanas for glowing skin.
10 Best Yoga Asanas for Glowing & Beautiful Skin
1) Vajrasana : Also known as thunder bolt or diamond pose, this asana cleanses your digestive tract and improves digestion and constipation. It ensures the supply of blood and oxygen to upper body, thus leading to radiant and glowing skin.
- Sit on a mat or directly on the ground
- Fold your legs in such a manner that your heels should touch your hips.
- Place your hands on your lap; keep your spine erect and chest out.
- Hold the pose for a minimum 3 minutes to start with. If you feel pain, you can relax a little and start again.
- Avoid this pose if you have severe joint pain and spinal column disease particularly, lower vertebrae.
2) Tadasana : We all have tried this asana at least once during our childhood days as this pose is extremely beneficial if you want to grow tall. It also improves one’s posture and strengthens the knees and ankles. This yoga pose helps you to concentrate on deep breathing which is prerequisite for glowing skin.
- Stand straight on the floor and have a shoulder level gap between your legs
- Breathe in deeply and then raise your both arms.
- Keep your arms upwards by interlocking your fingers.
- Now stand on your toes by raising your heels.
- Breathe slowly and deeply while maintaining the pose. If your body refuses to stay in one place try focusing on any object or a single point in a wall. This will help in concentration.
- Now come to the original position and exhale.
- During pregnancy, don’t do this asana.
- Avoid doing it during headaches, low blood pressure and insomnia.
3) Uttanasana : Also referred as a ‘Forward Bending Pose’, this asana comes with multiple benefits, glowing skin being one of them. When you bend forward, the blood rushes to your head, face carrying with it oxygen and other nutrients which combat dead skin cells, rejuvenate your skin and gives it a glow.
- Stand straight with your feet and shoulder apart from each other but parallel.
- Your feet should touch the ground.
- Exhale, and gently bend down from your hips (not waist). Make sure your chest and stomach touches your thighs.
- If you are a beginner, you ca bend your knees slightly.
- Now, slowly straighten out your legs but your chest and abdomen should not leave your thighs.
- Elevate your hips as you straighten through your hamstring muscles. Your heels should be firmly pressed to the ground.
- Next, cross your forearms, grab your elbows and put your head down.
- Try touching your palms to the ground or hold your heels from behind.
- Maintain this pose for around 30 seconds and gently breathe. Your focus should be on your breathing. Don’t close your eyes while performing this asana.
- With every inhale, try to lengthen your torso and with every exhale, try to stretch more.
- Release this pose by inhaling and placing your hands on the hips. Rise slowly and make sure there is an elongation in your back. Slowly stand up.
- Avoid this pose if you have lower back injury, tear in the hamstrings, glaucoma or sciatica.
4) Bharadvaja’s twist: Half of the health problems can be cured just by improving your digestive tract .Most of the asanas focus on treating the digestive tract as that alone ensures the proper functioning of the body. In Bharadvaja’s twist pose, the body stands twisted in such a manner that it massages your digestive tract, It sweeps toxins and is one of most effective yoga asanas for clear skin.
- Sit on the floor with your legs outstretched in front of you. Your arms should be alongside your body.
- Bend your knees and bring them towards your left hip so that the weight is on the right hip. The inner side of your left ankle should rest on the arch of your right foot.
- Inhale and stretch your spine to lengthen it as much as possible. Then, exhale and twist your upper trunk to the maximum extent possible. Place your right hand on the floor behind your body and left hand on the thigh of right leg.
- Make sure that your hip on the left side presses your body weight down on the floor.
- Slightly and gently, bend the upper part of the back and twist it around your backbone so that you can feel the effect from your lower back to the tip of your head.
- With every inhale, lengthen your spine and on every exhale, twist more.
- Turn your head to gaze over your right shoulder. Maintain the pose for about 15-30 seconds.
- Then, exhale slowly and gently bring your trunk to its original position. Relax and repeat the same procedure with your left side.
- Avoid this asana if you have diarrhea, low or high blood pressure, headache, insomnia
- Refrain from doing this asana at the time of menstruation.
5) Bhujangasana : Popularly known as the‘Cobra Pose’, this asana opens up your chest, thus increasing the supply of oxygen in the body. Good amount of oxygen detoxifies your body and adds a healthy glow to the skin.
- Lie flat on your stomach with your hands alongside. Make sure your toes are in contact with each other.
- Next, moving your arms to the front, make sure they are at the shoulder level with your palms facing downwards.
- Placing your weight on your palms, inhale and raise your head and trunk. Make sure to bend your arms at your elbows.
- Keep your neck backward. Your shoulder blades should be firm and away from your ears.
- Press your thighs and feet to the floor.
- Try to stay in this pose for a minute while breathing normally. Your stomach should be pressed to the floor.
- Release the pose by bringing your hands back to the sides. Rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, rest your head on one side and breathe.
- Abstain from this asana if you are suffering from hernia, abdominal injuries, back injuries, headaches and carpal tunnel syndrome.
- Do not practice this pose if you are pregnant
Top 10 Yoga Asanas for Glowing & Beautiful Skin : Pictures
6) Halasana : Also known as the plow pose, this asana is an antidote to poor digestive tract. It massages the digestive tract, hence improving digestion and appetite. The asana also helps in flushing out toxins from the body and is one of the best yoga postures for glowing skin
- Lie flat on your back with your arms resting besides your body and your palms facing downwards.
- Inhale and then lift your feet off the ground with the help of your abdominal muscles. Your legs should be at 90 degree angle.
- Support your hips with your hands and lift them off the floor.
- Your feet should be at 180 degree angle such that your toes are placed over and beyond your head.
- Your back should be perpendicular to the ground.
- Hold the position for a minute and deep focus on your breathing.
- Exhale, and slowly bring down your legs. While releasing the pose, avoid jerking your legs.
- Don’t perform this asana if you are suffering from diarrhea and neck injury.
- Avoid this asana if you are menstruating.
- If you are pregnant, do this asana only if you have been practicing it for a long time.
7) Matsyasana: Also known as the fish pose, this pose keeps stress at bay, improves posture and strengthens the upper back and neck. It also promotes blood circulation and is a great yoga posture for radiant skin.
- Lie straight on your back with your hands relaxing alongside your body.
- Lift your hands and place them underneath your hips with the palms facing downwards. Bring the elbows’ closer towards each other.
- Cross your legs and come in Padmasana position.
- Inhale and then lift your head and chest up.
- Keeping the chest elevated, make sure to keep your head backward with the top touching the floor.
- Press the elbows firmly into the ground. The body weight should be on the elbows not on your head. Legs and thighs should be pressed firmly to the floor.
- Maintain the pose as long as you can and breathe in and out. Your focus should be on your breathing.
- Exhale and lift the head up, lowering the chest and head to the floor. Come back to original position and relax.
- Avoid this asana if you have either low or high blood pressure.
- Refrain from doing fish pose if you are suffering from migraine or insomnia.
- Don’t perform this asana if you have had any serious back injury.
8) Sarvangasana: Due to its gazillion benefits , this pose is popularly referred as ‘Mother of Asanas’ . This is one of the few asanas which stimulates and regulates almost an entire (sarv) body (anga). If done regularly with proper care, this asana can do wonders to your body. Lying flat on your back with legs upwards, it also purifies blood, thus eliminating all the toxins which were an obstacle to a flawless skin.
- Lie straight on your back. Then, slowly, raise your legs to a 90 degree angle.
- Now, lift your waist with your palms and bring your legs forward. Make sure that your hands are bending.
- Body and legs should be vertical to ground.
- The whole weight of your body should fall on your shoulder blades. Rest the elbows on the floor with your palms supporting your body.
- Maintain the pose for 15-30 seconds and make sure to see through your toe nails.
- To release the pose, lower your legs and back. Take the hands off the back and place it on the floor. Place your back and legs on the floor gently. Relax.
- Avoid this asana if you have high blood pressure, spinal problems, acute thyroid problem, glaucoma, chronic neck conditions, spondylosis or slip disc.
- During menstruation, refrain from doing this asana.
9) Trikonasana : Commonly called the ‘Triangle Yoga Asana’, this asana, if done frequently, opens up your chest and lungs. It increases the oxygen intake which purifies the skin making it one of the top yoga poses for clear and glowing skin.
- Stand with your legs apart. The distance between your legs should be 3-4 feet.
- Rotate your right leg to 90 degrees right and left leg slightly right.
- Raise both your arms out wide
- Slowly bend towards your right from your waist and touch the right ankle with your right hand.
- Left hand should be pointed towards the sky. Look to the left and hold the pose for a while.
- Come back to the original position and continue the same process with left leg.
- Avoid this yoga if you have back pain, migraine, diarrhea or low blood pressure.
- If you have a pain in neck, avoid looking upwards.
10) Shirshasana : Due to its umpteen benefits, Shirshasana is also known as ‘King of Asanas’. Popularly called the headstand, it improves the blood circulation and eradicates toxins from the body which leads to radiant skin. The yoga pose also improves skin elasticity and keeps wrinkles and acne at bay.
- To start with, sit in Vajrasana ie kneeling position sitting on the heels
- Now, slowly bend forward and place the hands on the floor with fingers interlocked.
- The hands and elbows should rest on the floor, making a triangle.
- Next, slowly and gently, place the crown of your head on your intertwined fingers. Hold it firmly to ensure that head does not slip away when this asana is performed.
- Now, lift your buttocks up so that your thighs are in perpendicular to the ground.
- Moving your knees slightly inwards towards the abdomen, apply pressure on the hand and try to lift your legs and trunk. Hold your breath to lift yourself off the ground.
- Continue lifting the trunk up till it is perpendicular to the ground. After that, try to move your legs from the front to the back of your body. The legs will be hanging freely a thr back.
- Finally, straighten your legs and make sure they are in sync with rest of the body. The whole body should be entirely vertical . You will feel the rush of blood in your head and eyes.
- Maintain the pose as long as you can and breathe normally.
- For releasing the pose, bend your knees and bring your thighs close to your body. Slowly, bring down the legs so that toes touch the ground. Release your hands and come back to the kneeling position. This is one of the advanced yoga asanas, hence we suggest slowly building up your flexibility and strength
- Avoid this asana if you are suffering from heart problems, slip disc, spondylitis, or blood pressure.
- Refrain from doing this yoga after the age of 50
These are some of the best yoga asanas for glowing skin. However, do note that yoga should be done early in the morning on an empty stomach for best results. One must also do a warm up before yoga sessions as it reduces the chances of injuries. Try to be consistent with yoga for effective results.