Amazing Benefits Of Grapes (Angoor) For Skin, Men & Health : Our Top 16 !
With their delicious taste and beaded appearance, grapes is a favorite fruit of many. Without any cutting, slicing, peeling or removing seeds, you can just wash and pop them in your mouth. Grapes are rich in fiber, protein, copper, potassium, iron, folate and vitamins like C, A, K, and B2. They are also high in antioxidant, anti-inflammatory and antimicrobial properties as well as phytonutrients, especially phenols, and polyphenols. Given the high nutrient content in grapes, it has numerous benefits for skin, hair, health for both men and women. Let’s have a look at them.
Best Benefits of Grapes for Skin & Hair
1) Controls Ageing
Grapes being laden with anti-oxidants, help in fighting free radicals which aid in keeping wrinkles and fine lines at bay. Also, being a good source of vitamin C, the fruit helps in formation of collagen that keeps the skin elasticity in check. To use, make a pulp of seedless red grapes and rub it on your face in circular motion for 20 minutes. Then wash it off with fresh water. Regular use will make wrinkles and fine lines disappear. This is one of the best grapes benefits for skin.
2) Clears Pimples and Lightens Acne Scars
The anti-inflammatory and anti- oxidant properties of Vitamin C, present in green & black grapes, controls acne and also helps in lightening those stubborn acne marks. Take 2 tablespoons of mint juice, grape juice and lemon juice and add a pinch of turmeric powder. Make a paste, apply evenly and wash it with water after 20 minutes. Follow this treatment thrice a week for clear and glowing skin.
3) Absorbs Sebum
Black grapes are a bliss for oily-skin people as they remove excess oil from the face. To use it, mash some black grapes and mix it well with fuller’s earth and rose water. Stir the paste and apply it on your face for 20-25 minutes. Alternatively, you can also mix half a teaspoon of green grape juice and half a teaspoon of lemon juice. Apply and wash it after 10 minutes. This is one of the best benefits of black grapes for skin.
4) Makes The Complexion Glow
A healthy and glowing skin is desired by all but only a few achieve it. However, with grapes in your refrigerator, you too can have glowing skin. They are packed with water hydrates which makes the skin soft and supple. Also, the presence of alpha hydroxy acids in grapes eradicate the dead skin cells thus adding a glow to the complexion. To use, mash 6 to 8 black grapes and add equal amounts of chamomile and sugar cane juice to it. For a thicker consistency, add more grapes. Apply it as a face mask and keep it on for 10 minutes. This is the best natural face mask for clear skin. You can also apply juice of grapes on the skin for 20-25 minutes or simply consume a bowl of grapes for better results.
5) Improves the Skin Complexion
Vitamin C present in grapes, promotes collagen production which is responsible for the growth of new cells and tissues. Applying grape seed oil overnight revitalizes the skin cells making it look healthy and rejuvenated. For dry skin, make a face mask by using mashed grapes, avocado pulp, honey and rose water. Apply this mask on your face for 20 minutes and wash off with lukewarm water. Regular use will make your skin soft, supple and moisturized.
Top Benefits of Grapes for Hair & Health
6) Controls Dandruff
One of the most common problems of hair, dandruff, can be caused due to multiple factors with dry scalp being one of them. The presence of Vitamin E in grapes helps reduce dandruff. You can apply grapes seed oil as it moisturizes the hair and also prevents the lost of natural moisture. Leave it on for atleast and hour and then wash your hair with a mild shampoo. Alternatively, you can also include grapes in your diet as the water consumed from the grapes will keep your scalp nourished and hydrated.
7) Prevents Hair Loss
Enriched with umpteen nutrients, grapes are one of the most effective home remedies for hair loss. The presence of Vitamin E and Linoleic acid in grapes gives strength and vitality to hair follicles, thus making them stronger and healthier. Also, the natural anti-oxidants in grapes stimulates blood circulation to scalp which fosters hair growth. For this, mash some grapes and generously apply it to your hair. Let it stay for some time and rinse with water. You can also massage your hair with grape seed oil twice a week. Regular usage will make your hair voluminous and add a natural sheen to it.
8) Reduces Premature Greying
Most of the population is plagued by the problem of premature greying. One of the reasons behind it is poor diet. Grapes are enriched with multiple vitamins and nutrients like proteins, calcium, copper just to name a few which help in reversing premature greying. To bring the natural color of your tresses back, dry the skin of blue grapes and dry it into a powder. Mix fenugreek powder and chickpea flour with it. Apply it as a pack to the hair. Rinse the hair after 20 minutes with a mild shampoo.
10) Cleanses the Hair: Best Grapes Benefits for Hair
Anti-oxidants and anti-inflammatory properties of grapes cleanses the scalp of dust and dirt, thus ensuring clean and healthy hair. For mild cleansing of the scalp, make a hair rinse with an mixture of black grapes and apple cider vinegar. Mash 15 to 20 black grapes and add 1/3 cup of apple cider vinegar to it. Mix both the ingredients well and apply this on your soaking wet hair. Wait for 10 minutes and then rinse your hair with water.
Best Grapes Benefits for Health: Men & Women
10) Protects Against Cancer
Regular consumption of grapes or drinking grape juice is very helpful in reducing the risk of several types of cancer like stomach cancer, liver cancer, lymph cancer, breast cancer, prostate cancer. Red grapes combat prostate cancer as it contains carotenoid lycopene which helps fights the cancer cells.
11) Protects & Improves Eye Sight
Grapes are an excellent source of vitamin A which is an essential nutrient for keeping our eyes healthy. Also, antioxidants and flavonoids present in grapes protect our eyes from age-related macular degeneration and cataract.
12) Reduces Cholesterol Level: Top Health Benefits of Grapes
High-level of cholesterol is considered bad for health as it blocks the arteries of the heart and leads to various cardiovascular problems. Grapes can lower low-density lipoprotein (LDL or ‘bad’ cholesterol) levels while raising high-density lipoprotein (HDL or ‘good’ cholesterol) levels. It help in regulating cholesterol due to the presence of pectin in it.
13) Strengthens Immunity
Consuming grapes on a regular basis can make our immune system stronger as it contains vitamins, minerals, phenols, anti-inflammatory, anthocyanins and antioxidants. This is because it has immune-modulating effects on the immune system which results in reduced inflammation and increased production of immune mediators.
14) Prevents Memory Loss: Best Benefits of Grapes for Health
Eating grapes regularly can improve memory and prevent age-related memory decline. Grapes prevent brain-damaging plaque and free radicals which can cause Alzheimer’s disease. Some chemical components in grapes are also linked to improved memory and cognition.
15) Improves Digestion
Indigestion is mainly caused when our stomach fails to release digestive juices. Eating moderate amount of grapes on a regular basis helps in dealing with indigestion and other problems like acidity, heartburn, gas etc. The dietary fibers present in grapes help in the proper excretion of waste, thus providing relief from constipation.
16) Accelerates Weight Loss
Grapes help to lose weight as they are rich in dietary fibers and potassium. A 100g serving contains just 67 calories and high water content which makes you feel full and reduces hunger pangs for a long time. Moreover, they also aid in detoxification by removing toxins and impurities from our body.
Apart from being eaten raw, you can also use them in smoothies, salads, tarts, salsa or garnishing. Due to their taste, they can impart a sweet and sour flavor to any dish. The amount of nutrients and antioxidants packed in this tiny fruit is phenomenal so why not include them in your daily diet!