Best Yoga Poses for Hair Re-Growth: Our Top 10!
Long, voluminous and healthy tresses are truly an epitome of beauty for both men and women alike. Healthy, silky and thick hair are undoubtedly an object of envy. However in the present world, pollution coupled with improper diet and styling products have taken a toll on their health leading to dry and weak hair. While hair vitamins and hair oils for hair growth definitely help but improving your lifestyle by doing yoga is much more beneficial and effective. For strong and healthy hair, there are multitude of yoga asanas, which if practiced regularly can promote fast re growth of the hair. These yoga poses treat major hair related problems like hair fall, alopecia areta and premature greying. Here are the 10 best yoga asanas for faster hair growth.
Best Yoga Asanas & Postures for Fast Hair Re-Growth For Men & Women
1) Balayam: Baba Ramdev Yoga for Hair Growth
As the name suggest, it is one of easiest asanas to cure hair problems. This asana has been made popular by Baba Ramadev, who says that it is the most effective asana for hair loss or hair regrowth. It also helps to treat ‘alopecia areta’, a hair loss disease and premature greying of hair besides making it strong and thick.
Also Read: Best Bama Ramdev Patanjali Products in India
- Curl your fingers inwards of both hands to the palms and start rubbing them vigorously so that the nerves in the nail bed get good amount of friction. Since the nerves of nail bed are connected to the scalp, friction, caused by rubbing the nails together will pump blood and oxygen to the scalp, thus leading to hair growth.
- While doing this asana, it’s a thumb rule to not to rub the nails of your thumbs with each other as it leads to growth of beard, not hair on the scalp.
- Don’t rub the tips of fingernails as it leads to growth of hair on ears.
Also referred as a ‘Forward Bending Pose’, this asana comes with multiple benefits, hair being one of them. When you bend forward, the blood rushes to your face and head, carrying with it oxygen and other nutrients to your scalp which helps in hair growth.
- Stand straight with your feet and shoulder distance apart from each other but parallel.
- Your feet should touch the ground.
- Exhale, and gently bend down from your hips (not waist). Make sure your chest and stomach touch your thighs.
- If you are a beginner, you have to bend your knees slightly.
- Now, slowly straighten out your legs but your chest and abdomen should not leave your thighs.
- Elevate your hips as you straighten through your hamstring muscles. Your heels should be firmly pressed to the ground.
- Then, cross your forearms, grab your elbows and put your head down.
- If you are flexible enough you will be able to touch your palms to the ground or hold your heels from behind.
- Maintain this pose for around 30 seconds and gently breathe. Your focus should be on your breathing. Don’t close your eyes while performing this asana.
- With every inhale, try to lengthen your torso and with every exhalation, try to stretch more.
- Release this pose by inhaling and placing your hands on the hips. Rise slowly and make sure there is an elongation in your back. Slowly stand up.
- Avoid this pose if you have lower back injury, tear in the hamstrings, glaucoma or sciatica.
3) Adho Mukha Svanasana: Top Yoga Poses for Hair Growth
Popularly known as ‘Downward facing dog’, this asana comes with plethora of benefits like relief from headache, migraine ,insomnia, back pain just to name a few.This asana, if practiced regularly, is extremely beneficial for hair growth too. The pose helps in circulation of blood to your scalp which makes hair strong, voluminous and healthy.
- Begin by standing in Tadasana with your feet together and arms at your side.
- Inhale slowly and raise your hands towards the ceiling with your back arch gently. Make sure your elbows are extended completely with the chest protruding outward.
- Exhale gently and come into forward bending pose or ‘Uttasana’ and plant your palms on either side of the foot. Make sure that your fingers are pointing forward and spread apart so that your entire palm is pressing onto the floor.
- You might have to bend your knees a bit if you are a beginner.
- Inhale and then extend your spine in such a way that you come into partially forward bending pose, also known as ‘Ardha Asana’ .
- Exhale and slowly take your feet backward with your knees straight and then push your hip towards the sky as you step each foot back. Make sure that your body is forming a shape of an inverted –V. At this stage, your palms should be firmly placed on the floor.
- Try touching your heels to the floor, however, if you cannot then let it be for a while.
- Your head should hang comfortably and you should eye your navel.
- Inhale and exhale gently and stay in this pose for 30 seconds.
- To release this pose, gently come back to partial forward bending pose and then finally return to mountain pose.
- Avoid this pose if you are suffering from carpal tunnel syndrome, high blood pressure, eye or ear injury.
- Abstain from doing this pose if you have any shoulder, back or arm injury.
- Avoid this pose if you pregnant.
Also known as the thunder bolt or diamond pose, this asana cleanses your digestive tract and improves digestion and constipation. It ensures the supply of blood and oxygen to the upper body, including hair, thus ensuring hair growth.
- Sit on a mat or directly on the ground
- Fold your legs in such a manner that your heels should be in contact with your buttocks.
- Place your hands on your lap; keep your spine erect and chest out.
- Hold the pose for minimum 3 minutes to start with. If you feel pain, you can relax a little and start again.
- Avoid this pose if you have a joint pain and spinal column disease particularly, lower vertebrae.
Also known as the Rabbit Pose, it is one of the best effective asanas for hair growth. While touching your head to the floor, the blood rushes to your head and provides essential nutrients to the scalp which helps in strengthening the hair follicles. Apart from hair growth, it also lengthens the spine and strengthens back, arms and shoulders while stimulating endocrine and immune system.
- To start with, sit in Vajarasana.
- Then, hold your heels firmly with your hands and bring your forehead towards the knees with the crown of your head touching the ground.
- Gently inhale and lift your hips up towards the ceiling and make sure that your forehead is as close to your knees as possible.
- Breathe gently and hold this pose for 30 seconds.
- To release the pose, exhale and lower the hips and come back to the initial position.
- Abstain from doing this pose if you have any chronic injury on your knees, back, spine , neck or shoulders.
Also Read: 10 Best Yoga Asanas for Reducing Belly Fat
Top 10 Baba Ramdev Yoga Poses to Stop Hair Loss
Due to its umpteen benefits, Shirshasana is known as ‘Kings of Asanas’. Also called the headstand, it eradicates toxins from your body and supply blood and oxygen to hair follicles which in turn promotes healthy and faster hair growth.
- To start with, sit in Vajrasana.
- Now, slowly bend forward and place the hands on the floor with fingers interlocked.
- The hands and elbows should rest on the floor, making a triangle.
- Then, slowly and gently, place the crown of your head on your intertwined fingers. Hold it firmly to ensure that head does not slip away when this asana is performed.
- Now, lift your buttocks up so that your thighs are in perpendicular to the ground.
- Moving your knees slightly inwards towards the abdomen, apply pressure on the hand and try to lift your legs and trunk. Hold your breath to lift yourself off the ground.
- Continue lifting the trunk up till it is perpendicular to the ground. After that, try to move your legs from the front to the back of your body. The legs will be hanging freely at back.
- Finally, straighten your legs and make sure they are in sync with rest of the body. The whole body is entirely vertical and this. You will feel the rush of blood in your head and eyes.
- Maintain the pose as long as you can and breathe normally.
- For releasing the pose, bend your knees and bring your thighs close to your body. Slowly, bring down the legs so that toes touch your ground. Release your hands and come back to the kneeling position.
- Avoid this asana if you are suffering from heart problems, slip disc, spondylitis, or blood pressure.
- Refrain from doing this yoga after the age of 50.
7) Matsyasana: Effective Yoga Poses for Hair Growth
Also known as the fish pose, this pose keeps stress at bay, improves posture, strengthens upper back and neck. Lying with an inverted head, it promotes blood circulation, oxygen and necessary nutrients to scalp which helps in hair growth and reduces hair fall.
- Lie straight on your back with your hands relaxing alongside your body.
- Lift your hands and place them underneath your hips with palms facing downwards. Bring the elbows’ closer towards each other.
- Cross your legs and come in Padmasana position.
- Inhale and then lift your head and chest up.
- Keeping the chest elevated, make sure to keep your head backward with the top touching the floor.
- Press the elbows firmly into the ground. The body weight should be on the elbows not on your head. Legs and thighs should be pressed firmly to the floor.
- Maintain the pose as long as you can and breathe in and out. You focus should be on your breathing.
- Exhale and lift the head up, lowering the chest and head to the floor. Come back to your original position and relax.
- Avoid this asana if you have either low or high blood pressure.
Due to its gazillion benefits, this pose is popularly referred as ‘Mother of Asanas’. This asana is one of the few asanas which stimulates and regulates almost an entire (sarv) body (anga). If done regularly with proper care, the asana can do wonders to your body. Lying flat on your back with legs upwards, this pose stimulates blood circulation so that every body part can get sufficient blood and oxygen to carry out its functions.
- Lie straight on your back. Then, slowly, raise your legs to a 90 degree angle.
- Now, lift your waist with your palms and bring your legs forward. Make sure that your hands are bending.
- Body and legs should be vertical to ground.
- The whole weight of your body should fall on your shoulder blades. Rest the elbows on the floor with your palms supporting your body.
- Maintain the pose for 15-30 seconds and make sure to see through your toe nails.
- To release the pose, lower your legs and back. Take the hands off the back and place it on the floor. Place your back and legs on the floor gently. Relax.
- Avoid this asana if you have high blood pressure, spinal problems, acute thyroid problem, glaucoma, chronic neck conditions, spondylosis or slip disc.
- During menstruation, refrain from doing this asana.
Popularly called the ‘Camel Pose’, this asana is packed with gazillion benefits as it includes nearly all the major muscles of the body that are being stretched. Apart from this, it also stimulates and tones our limbs, including chest, abdomen and thighs just to name a few. It is also one of the best asanas for hair growth as it directs the blood to the scalp, ensuring good blood circulation which rejuvenates the hair follicles. In addition, it also relaxes the thyroid gland of abnormalities which is also a major cause of hair loss.
- Sit straight on your knees and make sure that your knees form a right angle.
- Now, arch your spine backwards. Your hands should be in contact with the heels of your feet.
- As you bend backwards, move your face upward to the ceiling. Keep your neck in a neutral position to avoid straining.
- Breathe normally and remain in this pose for 30 to 60 seconds before coming back to the original position.
- Avoid this asana if you have any back or neck injury
- Don’t do this asana if you have either low or high blood pressure.
- Refrain from doing this pose if you are suffering from insomnia or migraine.
Also Read: 10 Best Yoga Poses for Clear & Glowing Skin
Isn’t it surprising that how a simple breathing exercise like Kapalbhati can be so beneficial for your body. It is a exercise for the upkeep of your entire body including mind. This oxygenates every body part and eradicates toxin. It is also very useful for mental health as it calms your mind and de-stresses you. The yoga asana is miraculous for hair growth and must be practiced everyday.
- To start with, sit in a comfortable position and make sure that your spine is erect and your hands should be on your knees. Your abdomen should not be compressed.
- Now, concentrate on your lower belly as breathing involves the use of it. For ease, you can also place your hands on your lower belly for a while.
- Inhale through nostrils deeply , contract your lower belly and exhale powerfully.
- Remember to inhale gently but always exhale powerfully.
- Concentrate on your breathing. Your abdomen should rise when you inhale and fold when you exhale.
- Beginners may find it difficult to do this exercise for one minute but with frequent practice, you will be able to do it.
- Avoid Kapalbhati if you are suffering from any cardiac problems, spinal disorder or hernia.
- Refrain from doing this exercise if you have abdominal ulcers or any respiratory problems like cold or nasal obstruction.
These were some of the best yoga asanas for hair growth, hair loss and healthy hair. However, as good as it may sound, remember that yoga is not magic which will show its results quickly. Be patient and try to do it every day preferably in the morning on an empty stomach for best results. It is also imperative to do warm up exercises before yoga as it reduces the chances of injury.