Top 10 Yogurt Benefits for Skin, Face, Hair & Weight Loss
One can find many natural ingredients at home for various skin and health problems. The latest ingredient to join our list for various home remedies is Yogurt. Popularly called as ‘Dahi’ or ‘Curd’, it is consumed generally during summers with meals. Apart from adding taste to the meals, it also makes for an excellent summer drink which can be taken at least 2-3 times in a day. It is produced with the bacterial fermentation of milk and is laden with multiple nutrients like Vitamin A, Calcium, zinc, protein etc. It is not only very beneficial for consumption but can also be used in face and hair packs due to its many benefits. Here are some of the top benefits of yogurt for face, hair, skin and health that you should know about.
Best Benefits of Yogurt For Face & Skin
1) Treats Acne
Acne can be a big headache for many people. However, with yogurt right in the refrigerator, one can bid adieu to this pesky skincare problem. Yogurt, packed with zinc, anti-bacterial and anti-fungal properties combats acne causing bacteria and keeps it at bay. Also, the presence of lactic acid in yogurt naturally bleaches the skin which helps in lightening the acne scars. Since it has all the necessary nutrients, you can use it without other ingredients. To apply, dab some curd on the affected areas with a cotton swab and leave it on for 10-15 minutes.
2) Removes Tan: Curd Benefits for Face
The worst thing about summers is that our skin gets tanned easily. However, yogurt is one of the best natural ingredients to reduce skin tanning. Dahi, laden with lactic acid is a natural bleach that helps in lightening the skin tone, making it an effective home remedy for tan removal. Also, the presence of anti-inflammatory properties and zinc in yogurt calms the redness caused by sun burn. To use, mix some yogurt with honey and a teaspoon of rosewater. Stir it well and apply the paste on the affected areas. The anti-inflammatory properties of rose water will reduce the redness and calm the irritated skin while honey will nourish your skin, making it soft and supple.
3) Moisturizes The Skin
Our skin bears the brunt of harsh weather conditions, pollution, dust and dirt which not only clogs the pores but also purloins the moisture, making it look dry and dull. Yogurt contains lactic acid which moisturizes the skin, making it elastic and tight. Not only this, it makes for an excellent natural exfoliator as lactic acid eliminates dead skin cells, thus giving vitality to the skin. To make a pack at home, mix yogurt (2 tbsp), with cocoa powder (1/2 tbsp) and honey (1 teaspoon). Mix the ingredients well till its consistency becomes even and then apply it on the face and neck. After that, rinse your face with cold water and pat dry.
Best Curd Benefits For Skin & Face
4) Prevents Wrinkles
Just a little amount of knowledge can save you from spending on anti ageing creams. The presence of lactic acid in yogurt tightens the pores and removes dead skin cells. It also helps to reduce wrinkles and fine lines making it one of best benefits of yogurt for skin. To use, take 2 tablespoons of yogurt coupled with one tablespoon of oats. Add oats to the curd and stir well until the consistency becomes even. Then, apply it on your face and massage it in circular motion. Leave it on for 15-20 minutes and rinse off.
5) Reduces Dark Circles
‘Eyes can never lie’ is literally true. Tired, puffy or dark circles under your eyes can reveal a lot about your general health and your schedule. Yogurt, can help in reducing dark circles under your eyes if you apply it regularly. Lactic acid which is found in curd helps to lighten the skin under the eyes. Also, the anti-inflammatory properties reduces puffiness and inflammation in and around the eyes. For use, dip a cotton ball in yogurt and gently dab it under your eyes. Leave it on for 10 minutes.
Top 10 Yogurt Benefits for Hair
6) Controls Hair Fall
Many of us witness hair fall on a daily basis. Yogurt comes to our rescue as its regular usage can reduce hair fall significantly. Since our hair is made up of keratin, it needs protein to maintain it’s overall health. Yogurt, being packed with protein nourishes the scalp, leads to blood circulation and promotes hair growth. Additionally, the presence of Vitamin B-5 and Vitamin D provides strength to the hair follicles, thus preventing breakage. To use it, you need to mix yogurt with ground fenugreek seeds. Soak the seeds overnight so that it can become mushy and then crush it and make a paste. Add 1/2 cup yogurt to it, mix well and apply the mixture on your scalp. Let it stay for an hour before washing it off with a mild shampoo.
7) Conditions The Hair: Top Benefits of Yogurt for Hair
Yogurt is the perfect remedy to add sheen and luster to dull hair naturally. The protein in yogurt repairs the cuticle damage and split ends while the lactic acid contracts the cuticle layer, making it smooth and shiny. The moisturizing properties of yogurt hydrates the hair well and prevents the loss of natural moisture from it. To make a hair mask, you need 1 tbsp of yogurt, egg white and a banana. Mix these ingredients well and apply it to your hair ends where the damage is most likely to be found. Egg will take care of the damaged ends while banana will moisturize the hair leaving it soft and silky. Apply the natural hair pack for an hour before rinsing it off with a mild shampoo.
8) Reduces Dandruff
Yogurt is one of the most effective and used home remedies to treat dandruff. A dry scalp leads to flaky skin but the moisturizing properties of curd prevents this. Also the presence of anti-fungal and anti-bacterial properties in yogurt keeps the fungus causing dandruff at bay. For use, take ½ cup yogurt and apply it on your scalp and leave it for 15-20 minutes on the scalp before rinsing it off. This is the easiest home remedy for dandruff that works really well.
Best Benefits of Yogurt or Curd for Health & Weight Loss
9) Aids Weight Loss
Being born and brought up in a generation conscious about weight, we all look for variety of ways to shed those stubborn extra kilos. There are several home remedies which helps one in losing weight, with yogurt being one of them. The presence of calcium in yogurt helps you in burning calories faster but one should opt for low fat yogurt only. Also, one of the best qualities of protein rich foods like yogurt is that it satiates your hunger by making you feel full, thus reducing your appetite and helping in weight loss.
10) Treats Constipation: Yogurt Benefits for Body
As much as we are embarrassed to talk about it, constipation is one of the most common digestive problems. To ensure the proper functioning of the digestive system, it is imperative to know that our digestive system is inhabited by both good and bad bacteria. The good bacteria like ‘Probiotic’ found in yogurt, speeds up our metabolism which aids in proper digestion of the food. It also helps in extracting nutrients from other food making it important in our daily diet.
These were some of the benefits of yogurt for face, skin, hair and weight loss . Hope you find it useful!