How Much Liter Water To Drink + Benefits of Staying Hydrated
Consuming water can cure numerous health problems. In fact, kick starting your day with drinking water is the key to a healthy lifestyle. However, the question is how much water one should drink in a day to stay hydrated? While it is generally recommended that at least 8-10 glasses of water in a day is imperative but Rujuta Diwekar, actress Karena Kapoor Khan’s dietitian has a different insight to offer. She says that since everyone has different bodies and needs our intake of water also differs.
How much water to drink in day to lose weight?
It generally varies from season to season and work environment. It’s a well-known fact that during summers or strenuous exercise sessions, our need for water is increased. As a thumb of rule, according to Dr Rujuta, if your urine is not yellow, you are having adequate intake of water. Irrespective of the number of glasses of water one drinks, there is no doubt that there are gazillion benefits of drinking water for weight loss, skin, hair and health which we are going to talk about today.
10 Best Benefits of Drink Water for Skin, Hair & Weight Loss
1) Removal of Toxins
We need water to stay clean. While bathing helps in removal of dust and dirt from exposed body parts, drinking water aids in eliminating toxins from the body. Water, being a natural lubricator, softens the stool and helps in bowel movement. This helps relieve one of constipation and toxins which causes various health problems. It is certainly one of the best benefits of drinking water.
2) Healthy and glowing skin: Great Benefits of Drinking Water in the Morning
Since our skin is composed of 64% of water, one can say without a doubt that it cannot function sans water. In fact, it’s our skin that bears the maximum effects of dehydration which makes it pale and dull. Dehydrated and nutrient deprived skin is susceptible to dullness, dryness and wrinkles. Sufficient amount of water on the other hand locks in the natural moisture and prevents clogged pores. A good amount of water restores the skin tissues and improves elasticity. Also, removal of toxins from the body through water has a direct impact on our skin as it makes it radiant and beautiful. There are numerous benefits of drinking water on the skin including preventing wrinkles.
3) Hair Growth: Top Benefits of Drinking Water Daily
Surprised? After spending a hefty amount on hair spas at salons or hair vitamins , just a little bit of knowledge on the importance of water for hair would save you quite a few bucks! But how? Just like a dehydrated body cannot function properly, similarly dehydrated hair roots cannot promote hair growth. It’s a well-known fact that water acts as a carrier of nutrients and blood to cells and tissues. Similarly, the cells of hair are also dependent on water for nutrients. Well hydrated, nutrient hair follicles promote hair growth and also improve the quality of your hair. If you do not drink enough water, the roots become weak, brittle and prone to damage.
Top Benefits of Drinking Water for Weight Loss
4) Weight Loss
Instead of starving yourself to shed those extra kilos, just increase the intake of water as it speeds up your metabolism rate which helps in burning calories faster. Also, drinking water before meals suppresses your appetite and makes you eat less, thus controlling your weight. Wondering how much water to drink before meals? It is advisable to drink 2 glasses of water before having any meal. Most importantly, if you want to ditch the extra kilos fast, start drinking warm water first thing in the water with the mixture of lemon and honey. It is the most effective way to lose weight and has been in practice since ages.
5) Reduces Fatigue: Top 10 Benefits of Drinking Water Regularly
After spending an entire weekend at leisure, the worst thing that can happen to anyone is feeling exhausted on a Monday morning. Getting tired even after getting enough sleep can be due to less consumption of water or dehydration. Dehydration often strips our body of energy as less amount of water in the body leads to a drop in the blood volume. This makes it difficult for the heart to pump oxygen and nutrients through the blood stream to brain, skin and muscles. Also, less amount of fluid and electrolytes make cells shrivel which results in muscle fatigue that makes us tired quickly.
Top 10 Benefits Of Drinking Water For Health
6) Proper Kidney Function
Drinking sufficient amount of water ensures the proper functioning of kidneys. With the help of adequate fluids, our kidneys eliminate waste from our body successfully, thus keeping it toxin free. On the other hand, inadequate intake of water can be harmful for the body. Kidneys start retaining the fluids for bodily functions and as a result regulates the free flow, odor and color of urine, by changing it to yellow. Also our body needs water to dilute excessive uric acid, which is a major cause of kidney stones and in an absence of adequate consumption, the PH of the kidneys drops which leads to acidic formation. This in turn gives rise to painful kidney stones.
Also Read: Best Benefits of Aloe Vera Gel on Skin, Hair & Weight Loss
7) Aids in Digestion
Our digestive system is responsible for breaking down food so that the body can absorb up essential nutrients and minerals. An upset digestive tract interferes with the functioning of other body parts too. Diarrhea, constipation and gas are some of the common stomach ailments which have victimized half of the population. A simple way to ensure smooth working of the digestive tract is drinking plenty of water. Water helps in digestion of soluble fiber and fats and being a natural lubricator, it lubricates the colon which helps in passing stool. However, inadequate amount of water forces the colon to fetch water from stool, thus making it difficult to pass, which leads to constipation.
8) Regulates Brain Health
Did you know that water helps to stay focused and maintain good concentration? Our brain and heart is made up of 63% of water and less amount of water can lead to mental dehydration. This can lead to brain fog, mental fatigue, headaches, sleep issues, anger, depression just to name a few. Water gives the brain electrical energy to perform brain functions like focus, concentration, thoughts and memory processes better. It is also required for production of hormones and neurotransmitters. A prolonged dehydration can lead brain cells to shrivel in size and mass as there is no way brain can store water. Given these amazing benefits of drinking of water on brain, just get up and drink a glass.
9) Lubricates Joints
Joint is the place where two bones meet. Weak joints cause obstacles in our day to day physical activities. Water by keeping the cartilage soft and hydrated, ensures proper functioning of the joints. Glucosamine, a natural substance found in the fluid around our joints, aids in reducing joint pains by helping cartilage to absorb the water. In fact one of the important causes of joint pain is arthritis, a condition where cartilage inside the joints slowly breaks. Drinking water keeps the cartilage soft and supple which effectively helps with the pain.
10) Uplifts your mood
Isn’t this the main purpose of our life, to stay happy? A well hydrated body is the key to staying energized and healthy. Even a slight dehydration can tire us out, drain us of energy, thus ruining our mood. Keep dehydration at bay if you want to stay happy as an healthy body equals a happy mind.
Also Read: Best Benefits of Oats For Skin, Face & Weight Loss
These were some of the best benefits of drinking water daily. To keep your body hydrated, try to always carry a water bottle along with you to quench your thirst. Also, don’t let your body experience even mild dehydration. Look for signs like the color of urine turning yellow or feeling tired. Another great way to drink sufficient liters of water in a day is to start drinking by the bottle as this helps keep a track of the amount you’ve drank. So if you’ve had 1.5 lts of water, you will surely feel motivated to round it to a total of 2 lts thereby increasing your consumption.