Top 10 Benefits of Oats for Face, Skin, Weight Loss & More!
Most of us start the day with a bowl of oats and coffee or tea in the morning since oatmeal is one of the healthiest breakfast options. Oats not only contribute to good health but also have numerous beauty benefits. Since it is a nutritional powerhouse, it is very beneficial for various DIYs for our face and skin. Here are some of the best benefits of oats for face, skin and weight loss that prove it’s a wonder ingredient for the body.
Best Benefits of Oats For The Face: Top 10
1) Removes Dryness
Oatmeal consists of polysaccharides which become gelatinous in water and is very helpful in dealing with dryness and flakiness. Once applied on the skin, it provides a protective film and deals with skin concerns like itching, rashes, scales, peeling etc. It has been researched that oats also contain a chemical called avenanthramides that fights inflammation and redness hence eases itchiness. You can also use it as a bath soak as it provides nourishment to the skin.
2) Skin Lightening- Benefits of Oatmeal on Face
Oatmeal is incorporated in various homemade DIYs as it helps lighten pigmentation, dullness and marks. It has an abundance of antioxidants, anti-inflammatory properties and avenanthramides making it very beneficial for the skin. The rich amount of silica and amino acids in oatmeal not only hydrates the skin but also removes sun tan. It is one of the best natural remedies for brightening and lightening the skin.
3) Effective Scrub
Oily and sensitive skin needs regular face exfoliation however very abrasive scrubbing particles can do more harm than good. With oatmeal being a mild natural exfoliator, it is a much better alternative to store bought scrubs. Try a DIY Oatmeal Honey & Oatmeal scrub at home which helps to smoothen out the skin and gets rid of dead skin cells without irritating the epidermis.
4) Oatmeal is a Natural Cleanser
Not just as a face scrub, oatmeal can also be used as a natural cleanser for the face and body. It contains saponins that helps to remove layers of dirt and grime effectively. It adequately cleanses the pores and makes the skin look brighter and cleaner. To use oats as a cleanser, soak it in milk for a few minutes. Apply it on the face and body and wash off with cold water. If you have sun tan, then you can keep it on for 15-20 minutes to lighten it.
Oatmeal Benefits For The Skin: Top 10!
5) Treats acne
Acne can be a persistent problem that affects both men and women. Oatmeal is a great way to treat acne or its scars. It has the ability to absorb oil from the skin and unclogs the pores, removing the dead skin cells hence preventing breakouts. The anti–inflammatory properties of oatmeal also reduces swelling, redness and irritation caused by the acne flare ups. Additionally, oats are also effective at reducing acne scars with regular usage.
6) Relieves Itchiness: Oats Benefits for Skin
One of the best healing properties of oatmeal is that it relieves itchy and irritated skin. Oats has the ability to reduce skin diseases and infections ranging from dermatitis to fungal infections if it is used for cleansing and bathing. In fact, it is a popular home remedy against various chemicals and medicines for the same.
7) Provides Sun protection
No matter how much we try to protect our skin by slathering on waterproof sunscreens and lotions, some amount of UV rays do penetrate into the skin. Consuming oatmeal is a great way to protect the skin from the sun. It helps in maintaining the skin’s natural barrier as it contains Tocotrienols – a group of compounds, part of Vitamin E and is capable of reducing or absorbing penetration of UV radiation.
8) Delays Signs of Ageing: Oatmeal Benefits
There are various anti-oxidants found in oats like Vitamin E, phytic acid, phenolic compounds, avenanthramides, etc. that slow the influence of free radicals on the skin. This reduces various signs of aging like dark spots, fine and wrinkles. It helps the skin look younger by boosting collagen production which in turn makes the skin look radiant and glowing. This is one of the top benefits of oats for the skin.
Benefits of Oats on Weight Loss & Body
9) Aids Digestion: Benefits of Oatmeal for Weight Loss
Digestion and weight loss go hand in hand. Good digestion goes beyond the idea that “you are what you eat.” A good digestive system helps to break down and absorb all vitamins and nutrients from the food one intakes. However, they are some foods which might be nutritious but are not easily digested which is were oatmeal comes in. Oats help to digest food better that in turn is absorbed better by the body. This prevents excess fat from accumulating thereby aiding weight loss.
10) Helps in weight management
As we mentioned earlier, oats is a storehouse of nutrients and is enriched in vitamins, proteins, minerals, amino acids, and essential fatty acids. This not only makes it healthy but also helps you to lose weight. Oats does not contain any fat (except for the essential ones which are used up by the body) therefore, having a bowl of oatmeal for breakfast or lunch daily helps to deal with weight loss. Since oatmeal is also loaded with phosphorous, potassium, selenium, manganese, and iron, it also keeps one satiated for a long time.
These were some of the top benefits of oatmeal for the skin, face and weight loss. Having a bowl of oats with almonds, dates and raisins is one of the best breakfasts and now that you’re aware of its amazing nutritional value we’re sure you’ll start incorporating it in your diet.