Top 12 Benefits of Red Wine For Hair,Skin And Health
Many people love to unwind their day with a glass of bubbly. Well if it’s a glass of red wine in your hand than you have many reasons to be happy. Red wine, if drank in moderate amount can boost our physical and mental health. It has always been an integral part of a French meal and now we know why! Made from the dark colored grapes, the market is swamped by many varieties of red wines like Cabernet Franc, Cabernet Sauvignon, Gamay, Malbec etc. Every variety of red wine differs in terms of taste, color, grape variety etc. However, the wine’s health benefits generally remain the same. Hence, it doesn’t matter which wine you opt for. So, let’s have a look at the best benefits of red wine for hair, skin and health.
Benefits of Red Wine For Skin & Face
1) Treats Acne
As shocking as it may sound, but one of the red wine benefits for skin is its capacity to ward off acne and scars. Alpha hydroxy acid or AHA which is commonly used in skincare products is naturally found in red wine and it helps in fighting acne. Also, the anti-septic and anti-inflammatory properties of red wine keep acne causing bacteria in check and also prevent inflammation. Topical application clears the skin pores to prevents further breakout. To apply, simply pour 2-3 tea spoon of red wine (any) on a cotton pad and gently dab it on the affected areas. Let it stay for 15-20 minutes and then wash it off with cold water .
2) Prevents Wrinkles
Red Wine, specifically organic red wine, slows down ageing. Due to the abundance of anti-oxidants like Flavonoids, resveratrol and tannin, red wine helps in fighting free radicals. It restores the collagen and elastic fibers of the skin which prevent wrinkles and fine lines. Also, the therapeutic properties of red wine rejuvenate the skin, thus making it healthy. You can either apply it directly on your skin or do a facial using red wine. To do a facial at home with red wine, take some thick curd (2-3 tbsp) and mix 2 teaspoon of red wine and honey into it. Stir the mixture well , then apply it on your skin and leave it on for half an hour. Wash your face with cold water and pat dry. Apply this face mask twice a week for better results.
3) Makes The Complexion Glowing: Best Skin Benefits of Wine
A clear, glowing and rosy skin is every woman’s desire. For this, you can include red wine in your diet or apply it to your skin if you are a teetotaler. Red wine removes dead skin cells and promotes the formation of new cells. It also hydrates your skin well, leaving behind soft and supple skin. Additionally, the presence of polyphenols prevents cell oxidation, thus giving you fresh and glowing skin. To make a gentle exfoliating scrub, mix 2-3 teaspoon of red wine with some oatmeal and leave it on for 15-20 minutes. Next, dab your face with some water and gently scrub your face.
4) Removes Tan
Laden with amino acids, red wine boosts skin renewal and also shields the skin from the harmful rays of the sun, thus preventing sun tanning. Also, the anti-oxidant properties of red wine form a protective layer on the skin thus preventing sun damage while its anti-inflammatory soothes the burnt skin. To use, you can directly apply some red wine on your skin using cotton or make a face pack which will not only help in removing tan but also in rejuvenating your skin. For oily skin, mix fuller’s earth and green tea with some red wine to make a paste and apply it on your skin. Avoid the area under the eyes and lips. For dry skin, mix red wine with aloe vera gel and dried milk powder. Apply the face pack for 20 minutes and then wash off.
5) Tones Your Skin
A good skin toner helps in minimizing pores, tightening skin cells and removing the dust and grime. Red wine, has all the properties in it that makes for an excellent skin toner. Also, the AHA’S in red wine helps in maintaining the PH balance of the skin and locking the natural moisture. Simply apply some red wine on cotton and slather it on your face.
Top Red Wine Benefits For Hair
6) Controls Hair Loss
Many people witness and deal with hair fall on a regular basis. However, red wine can stop hair loss and promote hair growth. The presence of resveratrol in red wine inhibits inflammation and wards off dead cells from the scalp, thus preventing hair loss. Also, bioflavonoids in red wine promotes keratin growth. Keratin is the protein that our hair is made of hence this makes the hair stronger. To use red wine on hair, dilute it with water and then apply it on the scalp in circular motions. After that, cover your head with a towel for better absorption and let it stay for 15 minutes before washing it off. Also, be careful to keep red wine away from your eyes.
7) Protect Hair from UV Rays
It’s not just our skin which needs protection from the sun. Our hair can equally be damaged if we do not shield it from the harmful UV rays. Red wine, packed with anti-oxidant properties forms a protective layer on the skin and scalp, thus preventing it from damage. To use, wash your hair normally with a shampoo and conditioner and then finally rinse your hair with red wine.
8) Healthy Hair: Red Wine Benefits for Hair
Ultimately, most women want long, voluminous and lustrous locks. Drinking half a glass of red wine daily stimulates and speeds up blood circulation to the scalp which not only promotes hair growth but also strengthens and nourishes the roots. Proper blood circulation also keeps dandruff and itchiness at bay. However, if you do not like drinking red wine, you can just use it as a final rinse after you have done shampooing and conditioning.
Top Red Wine Benefits for Health
9) Prevents Heart Diseases
Heart attacks or strokes are very common these day. However, regular consumption of red wine ,which ideally should be one glass a day ,ensures the general well being of the heart. Red wine, touted for its anti-oxidant properties, prevents the accumulation of fat in the arteries, thus preventing heart strokes or attacks. Also, the presence of polyphenols keeps the blood vessels flexible and prevents any unwanted blood clotting. Undoubtedly, this is one of the major benefits of red wine for health.
10) Prevents Cancer
Isn’t it surprising that how just a glass of red wine a day can add days to our lives by preventing certain types of cancer? Resveratrol, the primary ingredient in red wine slows down the growth of cancer cells by inhibiting the key action of a cancer feeding protein. Also, the presence of certain chemicals in the seeds and skin of red grapes slightly reduces the estrogen levels and increases the testosterone levels among females, thus reducing the chances of breast cancer. Well, one more reason to include red wine in your diet.
11) Boosts Brain Health
Red wine boosts brain health by ensuring proper blood circulation to the brain. Packed with resvertrol, it reduces the stickiness of the blood platelets which keeps the blood vessels open and flexible, thus leading to good circulation. Besides, it also boosts memory power and helps in prevention of dementia. Definitely one of the best red wine benefits for health
12) Helps to get a Sound Nap
A good, peaceful sleep is the key to a healthy body and a sharp mind. Sitting for long hours infront of the computer or our smartphones has disturbed our sleeping patterns. However, drinking a glass of red wine just before going to bed helps us sleep peacefully. Red wine is rich in a substance called melatonin, which is responsible for stimulating your internal body clock and sleep patterns, thus ensuring proper and peaceful sleep, Melatonin is also a hormone in the body which is responsible for stimulating the sleeping patterns. The red wines particularly rich in this compound are Merlot, Cabernet Sauvignon and Chianti.
These were some of the amazing benefits of red wine on skin, hair and health. However, before raising a toast to the health benefits of red wine, remember that it should be taken in moderation and excess consumption can lead to more side effects than benefits For women, one glass a day is recommended and for men two glasses a day. Salut!