How to use Coconut Oil for Teeth Whitening + Oil Pulling Benefits
Coconut Oil for Teeth Whitening Instructions + Oil Pulling Benefits
Oil pulling is a trend that has really gotten popular for teeth whitening in the recent years. Move over laser teeth whitening or those DIY home kits, now you can use any vegetable oil for lightening or whitening your teeth. Intrigued? Read on to know how to use coconut oil for teeth whitening and what is oil pulling really about including its benefits.
What is oil pulling with coconut oil + Benefits
Oil pulling is a method by which an oil is used (especially coconut oil) to remove bacteria and promote healthy oral functions. Basically, the oil ‘pulls’ the dirt and cleanses the teeth. If you’re wondering how to do oil pulling then let me tell you it is easy and peasy. You have to swish the oil around your mouth and brush later on. This is kind of a detoxifying method and completely safe for any age while providing some really great results.
Of late, oil pulling is becoming quite a rage as people are drawn towards natural ingredients and methods. Oil pulling with coconut oil effectively sucks the toxins out and contributes to the proper flow of the dental liquid that is needed to prevent cavities and disease. Some of the benefits of coconut oil pulling includes curing tooth decay, healing bleeding gums, whitening teeth and strengthening them.
Oil Pulling with Coconut Oil for Teeth Whitening
Oil pulling is surely not a new method and dates back to over 3,000 years, as it is a part of Ayurveda. Previously, sesame or olive oil was used instead of coconut oil. Various gargling treatments like kavala graha and gandusha are used to treat dental heath. It was known to be very effective for reducing dryness and inflammation. In Gandusha, the mouth is filled with oil, which is held in the mouth for around 3-5 minutes and is then spit out quickly. In Kavala Graha, only a certain amount of oil is placed in the mouth. Then, the oil is held inside of the mouth for three minutes, gargled and spit out.
Oil Pulling Benefits with Coconut Oil
1. Teeth whitening method with Coconut Oil
Remember the time you wore a stunning pink lip color but the teeth looked hideously yellow? Well, all of us have been through that horror. But, fret not! Oil Pulling helps to whiten and brighten the teeth. It has various natural antibiotic and antiviral properties that brightens and cleans the teeth. All you have to do is follow the procedure regularly for effective results.
2. Helps in detoxifying the body
Our body is prone to various germs which may lead to certain diseases. Most of these germs comes from the mouth due to the presence of saliva. However, oil pulling at early morning will help to drive the germs away and thus prevent the spread of any diseases.
3. Oil Pulling helps in increasing energy
Our immunity systems loses energy when it has to drive away toxic substances hence wears out easily. However, when oil pulling drives away the toxins, it becomes easier for the immunity system and our body feels vibrant and energetic.
4. Betterment of oral health
Oil pulling has various benefits for oral health. Firstly, it is great at keeping cavities at bay and eradicates bad breath. It also removes various micro-organisms and is also known to heal bleeding gums. Further, it strengthens the gums and helps with plaque-induced gingivitis.
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5. Oil Pulling Benefits: Balances out the hormonal changes
As we mentioned before, oil pulling combats germs and other toxic micro organisms, thus the hormones won’t have to deal with them. This ensure that the hormones remain balanced and normal. A balanced hormonal growth is very important. The benefits of oil pulling are numerous.
6. Reduces acne
To get rid of acne is something (almost) every girl wants. A lot of times, due to hormonal changes and toxins in the body, we experience bitter breakouts which can be a nightmare! Even if we manage to get rid of acne, the scars take a long time to disappear. However, oil pulling helps to detoxify and balance the hormonal changes and thus prevents acne.
How to use Coconut Oil for Teeth Whitening?
1. First, put 1-2 teaspoons of coconut oil into the mouth. Always use organic or edible coconut oil and avoid using the one for cosmetic use.
2. Swish it around the mouth for 10- 15 minutes. This is definitely one of the trickiest part. The oil inside the mouth with get thicker and milky as mixed with saliva. At first it is difficult to do it for the time mentioned so start off with 5-7 minutes and then move forward. Do not keep the oil in the mouth for longer than 20 minutes.
3. Now, spit it out in the basin. Never swallow the oil as it is full of bacteria, toxins, etc.
4. Rinse well with lukewarm water to wash. You can also add salt to the water.
5. Lastly, brush your teeth with a fluoride-free toothpaste for some time and then you are good to go.
FAQs on Oil Pulling Teeth Whitening
1. When should I do it?
Oil pulling must be done in the morning after you wake up. Do not brush or swish water before oil pulling.
2. Is it safe to use this method?
The use of all-organic substances means it is completely safe and works perfect. You simply have to make sure that you don’t gulp down any of the oil while swishing.
3. Can people with fillings try oil pulling?
In general, there is no harm in it but make sure to consult your dentist once.
So this was all the information you needed on oil pulling and the instructions for teeth whitening. Let us know if you’ve tried this before.