Best Weight Loss Tips For Women!
Everyone wants to lose weight; some to look hot and sexy, while others to stay fit and get rid of weight-related health issues. Losing weight is a tedious task, no matter what your motivation is. It cannot happen overnight. Many people exercise to lose weight and there are others who resort to dieting. Unfortunately, most people don’t realize that its only with a combination of exercise and diet that one will witness results. Even then 70% is diet and 30% exercise when it comes to weight loss. You cannot lose weight unless you control your food habits.
If you are tired of exercising and experimenting with fad diets then sit back and read on! Stop looking for secret workouts of celebrities. Just follow these best weight loss tips for women which along with regular exercise will surely help you shed those extra pounds in no time.
Weight Loss Tips For Women
Don’t Go by Calories
You can’t keep measuring your calories during each meal. It will madden you one day. So instead of counting calories learn to say no to foods that are high in calories. Don’t eat fried appetizers at all. Eat bread instead of pasta, given a choice! Curb that sweet tooth, as well. Make this part of your weight loss programme and you’ll surely witness good results.
Drink Adequate Amount Of Water
I’m sure you must’ve heard the importance of drinking atleast 8 glasses or 2lts of water everyday. Water not only aids weight loss but is also known as a great appetite suppressant. Drink a glass of water before every meal and you will feel fuller which will reduce your food intake. Drinking water also helps reduce muscle cramps so make sure you always carry a bottle of water with you to keep yourself well hydrated.
One of the best weight loss tips is including fruits in your diet. Fruits are very good for health. They provide our body with roughage and are not very calorific. So eat fruits whenever you feel hungry instead of munching processed, high-in-calories snacks. Dress it with lemon and salt to make it taste more appetizing. Carry fruits to your office too, and eat them whenever you feel the urge to snack.
Consume Chocolate Protein Shake
Chocolate shakes carry the maximum calories and often people feel guilty while having them. If you like chocolates, it may be tough to say goodbye to them so substitute it with low calorie chocolate protein shake, instead of not drinking it at all. You can also prepare it in water instead of milk, if you want to reduce your calorie intake even further. It will fill you up and your urge to have chocolate shake will be satisfied.
Reduce Your Portions
It doesn’t mean you have to stop going out with family and friends if you want to lose weight. Go out, party and have a gala time. Just ensure you eat within your limits and don’t fill up your plate with too much food. Take smaller portions. In fact, opt for a smaller plate, so that there isn’t enough space to pile on food. Refrain from second helpings. Another great tip for weight loss is opting for healthier dishes choose salad over soups loads with cream, opt for roasted or tandoor dishes over fried food.
Kill your Dessert Cravings with Floss
One of the best weight loss diet tips is brushing your teeth and flossing them instead of eating dessert. This easy weight loss diet tip is especially for those night owls who are up till late in the night and get major midnight cravings. Most people don’t feel like eating anything after brushing their teeth at night as they will have to go through the whole process of brushing if they snack again.
Get Inspired by Your Photo
We all need some sort of motivation to continue weight loss measures. Make one of your worst photographs, wherein you weigh maximum, your motivation. Every time you lose self-control, see that photograph. You will surely hit the gym immediately! This weight loss tip for women will also motivate you when you start losing weight when and you’ll be more committed to your workouts.
Say No to Liquid Calories
Drinks like mocktails, sodas and cocktails carry the maximum calories. If you learn to say no to them, half the battle is already won! Avoid drinking packaged juices, lemonades, and alcohol which are extremely high in calories. If you feel the urge to drink juices ALWAYS go for freshly squeezed ones. Packaged juices are loaded with sugar and calories and do more harm than good.
Wear well Fitting Clothes for Inspiration
One of our easy weight loss tips is wearing well fitted clothes like skinny and fitted jeans with structured shirts or dresses. Wearing loose and ill fitting clothes only camouflages the weight that you lose and if anything makes you look bulkier. Wearing properly fitted clothes will get you compliments from the people around you and is bound to enforce your weight loss diet and exercises. This way you will stay motivated to follow your diet without succumbing to temptation.
Put Away Leftovers
A great weight loss tip is that you must make it a rule to serve yourself and immediately put away the leftovers in the fridge instead of keeping it on the dining table or kitchen counter. We have the tendency to overeat, as most of us want to finish leftovers. Once leftovers are not visible to your eyes, the chances of making an extra effort to open the fridge, heating up the leftovers and then eating it will reduce significantly. This weight loss tip is known to have helped many!
These were our best weight loss tips for women and we hope you found them helpful! Do follow these weight loss tips and incorporate them in your lifestyle. Drop in your comments below & let us know if you have any fitness related suggestions or requests 🙂
Guest Post By Maanasi