GM Diet Plan Vegetarian Diet Chart: My Daily Meal Plan Day 7
Hi everyone,
Apologies for not being able to update you guys about my experience with Day 7 of the GM diet. Alot of things are happening in my personal life which kept me busy however I finally managed to take some time out to do an update. So on Gm Diet Plan Day 7, people are allowed to eat starch though beef or other types of meat are to be avoided. You can also have fruits and vegetables on day 7.
Do check out the GM Diet Plan & Chart post to know how this diet works! Below, is my GM diet chart for day 7!
Breakfast: The diet recommends having rice, brown or white, at the start of the day as it will fulfill your energy and carb requirements. So I had one bowl of brown rice with an apple in the morning.
Lunch: For lunch, I had a bowl of sharda/canary melon along with sprouts which contained chopped tomatoes, onion, coriander topped with lemon and salt.
Evening Snack: I wasn’t hungry at all but since I was out and about, I decided to have some fresh sweet lime/mosambi juice. This is the only day when the diet allows you to have juice and you have no idea how badly I was yearning for a glass of juice since Day 1 of the GM diet!
Dinner: I had a light dinner consisting of half a bowl of brown rice. I also had one cucumber topped with lemon for my last meal of the GM Plan Diet!
Now coming to the question I am sure you all have been waiting for. So how much did I lose with the GM diet plan in a week? 3.5kgs and 1.5 inches from the waist! I am so elated with the results and while writing this post its been 2 days since I ended the diet. I have kept off the weight though it is common to gain back a kilo. I feel its imperative to make a lifestyle change and if you do not start exercising on a regular basis or go back to your unhealthy dietary habits then you will definitely gain back the kilos you shed. This is the case with every diet and not just the GM Plan Diet.
I am hitting the gym in a couple of days and this winters instead of ballooning up like always you shall see a much fitter and toned Lisha 😀 Also, my appetite has been curbed and I cannot eat alot in one go which is really good.
This is the first time I managed to complete the GM diet after 2 failed attempts. I think my biggest motivation was the fact that I was sharing my GM diet plan journey with you guys and I knew if I cheated or gave up, I’d feel really bad about it. You all have been sooooo supportive throughout the week especially on Instagram and I loved sharing the pics, even if I had to pose with eggs and veggies 😀
The GM Diet is very challenging and difficult in the start but trust me it is so worth it. I feel energetic, my skin is glowing and well I lost weight 😀 I’m not sure if I’ll do it again, atleast not this year but I’m very happy to read your mails and updates about how many of you have been motivated to give this a try yourself! Let me know how it works out for you guys.
Love & Luck
LB <3
Also Read:
GM Diet Day 1 Diet Chart & Experience
GM Diet Day 2 Diet Chart & Experience
GM Diet Day 3 Diet Chart & Experience
GM Diet Day 4 Diet Chart & Experience
GM Diet Day 5 Diet Chart & Experience
GM Diet Day 6 Diet Chart & Experience
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View Comments
The last time I took up this plan.. I ended up ordering fruit salad in a restaurant and it apparently came up with custard and all the efforts i took on day one were just gone!
Good going Lisha! Keep updating us...If the diet really works for you I am totally trying it out too!
Keep going girl! I've never tried GM diet because I never feel prepared for it but your post will motivate me. Good luck :)
I think you will be able to get through GM. It is good you did well on your first day. A job well begun is half done. Keep on motivating others too. Good luck.
I have tried water fasting.No food only water for 13 days straight and lost 7 kgs!!! I generally follow paleo diet so did not gain weight again.
good going!!! All the best to you! Be motivated and keep up the spirit...I am sure you will succeed in this. You are motivating me to start this diet...
Hell of a post. Wat control n hard work ya. May God give u strength. This sure is an effective way to lose those unwanted kilos.
I'm sure you will sail through!! I have always given up by day 4..wish you all the luck !
Hi Lisha I have a question....so you say your hunger pangs reduced by day 3 as you didn't eat ur usual meals but tried the gm diet
But I am wondering why or how is not feeling hungry a good thing? Or is feeling less hungry sign or good metabolism? Pls answer I'm curious
I have very very low appetite......you won't believe what I eat and survive on everyday
But since I am commenting l will share it
Breakfast. Tea. and 2 biscuits
Lunch. Noodles in soup......I mean chow mein noodles cooked in soup like soup noodles.....there r many days I skip even this
Evening plain tea
Night. Rice lil bit of lentil soup(dal). Aloo ki sabzi or one boiled egg
This is no dieting but my usual diet
I feel hungry at times mostly not
I m 5'4 and 45 KGS
So is this that my metabolism is good or bad
PS once upon a time I had large appetite then I got a week of food poisoning and didn't eat all week...that was some 12 yes ago
Hi Ria,
Its always a good thing have small portions but regular meals. Your diet is alarmingly inadequate. Since I am going through a detox I had to avoid certain foods but you must have a a balanced diet consisting of carbs, fat, protein and minerals.
If you do not feel hungry at all then I suggest you see a doctor who can help you out better!
Yes Ria, I totally agree with Lisha. You should immediately see a doctor first thing in the morning tomorrow. This is not at all a good sign. I had this problem a year or two ago, and the reports came out to be so-so horrible (Deficiency of vitamins). You are underweight as well for your height. Hope you get well soon, Love. Take care :)
U r always awesome lisha
Well done Lisha... I am starting from tomorrow..hopefully... ;)