Best Coconut Oil Benefits on Skin, Face, Hair, Weight Loss & Body!
Celebrities in the west love it and even our grannies have recommended this as a natural beautifier. What’s this amazing beneficial product we talk of? Coconut oil, an age-old beauty product for every woman. Coconut oil is enriched with good saturated fat, which isn’t only beneficial for your health but even your skin and hair. Indians have traditionally always massaged thier hair and body with coconut oil but you can use this great ingredient for many other uses besides a good ole champi. From head to toe, coconut oil has some of the best beauty benefits which might surprise many of you. Here are the top benefits of coconut oil which we will make you want to include it in your beauty regime right away.
Benefits of Coconut Oil For Skin & Face
Many would agree that coconut oil has several benefits for the skin. It is one of the magic oils that does wonders to make your skin soft, supple and hydrated especially during the winters. Here is a closer look at its benefits.
1. Coconut Oil is a Natural Moisturizer
Coconut oil is one of the best natural ways to moisturize your skin as it is free from alcohol and silicone which can easily damage your skin. It is enriched with Vitamin E which is high in anti oxidants making it great for the skin. You can use it as a massage oil to keep your skin nourished and rejuvenated. Apart from the skin, you can even focus on using coconut oil as a lip moisturizer. Hydrate your chapped lips by smearing coconut oil on your pout every night. This will add a shine and nourish your lips. So if you are running out of your body butters and lip balms, we suggest you try massaging coconut oil on your body and then see the effect of smooth, shiny and rejuvenated skin.
2. Glowing and Clear Skin with Coconut Oil
Coconut oil has antibacterial and antifungal properties which gently removes acne scars on the face and body. The fatty acids present in coconut oil aids in repairing the skin barrier and reduces inflammation which would help people suffering from eczema.The oil helps in healing your skin and with regular usage coconut oil brings a natural glow to the complexion and clears out the skin.
3. Coconut Oil Also Acts As a Natural Sunscreen
Coconut Oil Benefits on the skin are numerous and one of these includes its ability to block UV radiations of the sun. With coconut oil you not only protect your skin from sun tan but also protect the underlying tissues from damage. Even though coconut oil blocks only 75% of UV radiations, but the oil restricts your skin from burning and reddening. Apply a thin layer of coconut oil and reduce the chances of getting burnt in the hot sun. However, the oil cannot be used for long hours hence we still recommend using a waterproof sunscreen lotion every time you step out of the house for better protection.
4. Coconut Oil as an Under Eye Cream
The skin under the eyes is the most sensitive part of the body and hence requires extra care. Coconut Oil works very well as an under eye cream since it is free of chemicals and moisturizes the area well. It’s super hydrating properties help reduce fine lines and the presence of Vitamin E fades away the pesky dark circles. Women who have sensitive skin can also apply coconut oil under their eyes and heal their various skin issues.
5. Reduces Dryness
As coconut oil is an excellent moisturizer, it can be an effective remedy for reducing dry skin. It keeps the skin supple from deep within, hence, you can use it in winters as an after shower oil. Also, it does not contain water like traditional body lotions thereby keeping the skin hydrated for a longer period of time. It also removes excessive dead cells on the skin’s surface that end up making the skin rough and flaky. So coconut oil is a natural and safe way to fight dryness, especially during winters
Beauty Benefits of Coconut Oil For Hair
We have lost count of the number of times our grandmothers would have massaged our hair using this powerful ingredient. Here the amazing coconut oil benefits on the hair.
6. Deep Conditioner
Coconut oil is rich in Vitamin K and Vitamin E and that’s why applying it on your hair for a few hours or overnight will nourish your hair deeply. Due to the fatty acids present in it, the oil has fabulous deep conditioning properties almost comparable to a good hair spa. We recommend using coconut oil as a deep conditioner once a week and see how it would bring a natural shine and make your hair look healthy.
7. Coconut Oil Strengthens The Hair & Makes It Bouncy
This magic oil prevents hair loss and will protect your hair from damage. Coconut oil is rich in lauric acid which acts as an essential nutrient and improves the quality of the hair. With regular hair massage, coconut oil helps in improving the blood circulation and makes the hair stronger and bouncier.
8. Hair Detangler
There is good news for all our curly hair ladies. You can now end your daily battles of detangling the hair by by applying coconut oil. A gentle massage of the oil on your hair will easily detangle it and as it penetrates deep into the hair shaft, it helps bind the protein.
9. Coconut Oil Reduces Dandruff
Like we mentioned before, it contains anti-fungal, antibacterial and antiviral properties which helps remove the bacteria and fungi responsible for dandruff. A quick hot oil massage acts as a superb hair moisturizer and reduces the dryness from your hair, which indirectly help in reducing your dandruff. The benefits of coconut oil for hair are surely amazing!
10 Coconut Oil Benefits For Weight Loss & Health
10. Yes, lovelies you read it right. Coconut oil helps in reducing your abdominal fat. Unlike other saturated fats, coconut oil is easy to digest and absorbs nutrients to curb your overeating. The presence of medium chain triglyceride (MCT) like lauric acid or the fatty acids help in reducing sudden cravings and gives an energy boost which aids weight loss. It also boosts up the metabolism rate and reduces calorie intake, thus helping in reducing the stubborn abdominal fat. Add 1 tablespoon of organic coconut oil to hot water or herbal tea and drink it 20 minutes before your mealtime. This will help reduce your appetite greatly.
All in all coconut is one of the most beneficial oils for the body. It is always best to use virgin coconut oil which is not refined, bleached or deodorized. With so many amazing benefits of coconut oil for skin, hair and body, it’s high time you start incorporating it in your routine and reap the benefits.
Contributed by Priya Jha